Category

Ask the Dietitian

A cup of herbal tea with a spoon is good for dehydration

Ask the Dietitian: Hydration

Recently at Equal Exchange, we received the question, “Is it true that coffee dehydrates you?” Water is one of the most essential nutrients…

Read more
Dark chocolate on a cutting board -- a good source of iron

Ask the Dietitian: Iron and Chocolate

Question: A fellow Equal Exchange chocolate lover pointed out to me the surprisingly high amount of iron per serving, thus giving us an excuse to…

Read more